How to make spiced beans
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home-cooked recipes. Among them, spiced beans, as a classic home-cooked side dish, have attracted much attention because they are easy to prepare and rich in nutrients. This article will introduce the preparation method of spiced beans in detail, and attach relevant data and analysis to help everyone easily master this delicious side dish.
1. Steps of making spiced beans
The process of making spiced beans is not complicated. Just prepare the ingredients and seasonings and follow the following steps:
| steps | Operation |
|---|---|
| 1 | Prepare ingredients: 200 grams of dried soybeans, 10 grams of five-spice powder, 5 grams of salt, 10 ml of light soy sauce, 5 ml of dark soy sauce, 5 grams of sugar, 2 star anise, 1 small section of cinnamon bark, and 2 bay leaves. |
| 2 | Soak the soybeans: Wash the dry soybeans and soak them in water for 6-8 hours until the soybeans are completely swollen. |
| 3 | Cook the soybeans: Put the soaked soybeans into the pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes until the soybeans are soft. |
| 4 | Seasoning: Remove the cooked soybeans, add five-spice powder, salt, light soy sauce, dark soy sauce, sugar, star anise, cinnamon, and bay leaves, and stir evenly. |
| 5 | Stew: Put the seasoned soybeans back into the pot, add a small amount of water, and simmer over low heat for 20 minutes to allow the soybeans to fully absorb the flavor of the seasoning. |
| 6 | Collect the juice: Finally, reduce the juice over high heat. When the soup thickens, turn off the heat and let it cool before eating. |
2. Nutritional value of spiced beans
Spiced beans are not only delicious but also packed with nutrients. Here are the key nutrients per 100 grams of spiced beans:
| Nutritional information | Content |
|---|---|
| heat | 150kcal |
| protein | 12 grams |
| fat | 5 grams |
| carbohydrates | 20g |
| dietary fiber | 8 grams |
| Calcium | 100 mg |
| iron | 3 mg |
3. Frequently Asked Questions about Spiced Beans
1.Why don’t spiced beans cook well?
It may be that the soybeans were not soaked for enough time or not cooked for enough time. It is recommended to soak for 6-8 hours and cook for more than 30 minutes.
2.How long do spice beans last?
Spiced beans can be refrigerated in an airtight container and will generally last 3-5 days.
3.Can spiced beans be made with other legumes?
You can try making it with black beans or red beans, but the texture and taste will be different.
4. Recommendations for eating spiced beans
Spiced beans can be eaten as an accompaniment, snack, or side dish. Delicious with rice, porridge or noodles. In addition, spiced beans can also be used as an ingredient in cold dishes to add texture and flavor.
5. Summary
Spiced beans are an easy-to-make, nutritious home-cooked dish. Through the introduction in this article, I believe you have mastered the method of making spiced beans. Try it at home and enjoy this delicious and healthy side dish!
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