How to make crucian carp and winter melon soup
In the past 10 days, healthy eating and home-cooked meals still occupy an important position among the hot topics on the Internet. Crucian carp and winter melon soup has attracted much attention as a nutritious soup suitable for relieving the heat in summer. This article will introduce in detail the preparation method of crucian carp and winter melon soup, and attach relevant data and techniques.
1. Nutritional value of crucian carp and winter melon soup
Crucian carp and winter melon are both low-fat and highly nutritious ingredients. Not only are they delicious when paired together, they also have a variety of health benefits:
| Ingredients | Main nutrients | health benefits |
|---|---|---|
| crucian carp | Protein, unsaturated fatty acids, calcium, phosphorus | Enhance immunity and promote bone health |
| winter melon | Vitamin C, potassium, dietary fiber | Diuretic, reducing swelling, clearing away heat and relieving summer heat |
2. Preparation steps of crucian carp and winter melon soup
The following is the detailed preparation method of crucian carp and winter melon soup:
| steps | Specific operations | Things to note |
|---|---|---|
| 1. Prepare ingredients | 1 crucian carp (about 500g), 300g winter melon, 3 slices of ginger, 1 green onion, appropriate amount of salt | Crucian carp needs to be scaled and gutted, and the winter melon needs to be peeled and cut into pieces. |
| 2. Pan-fried crucian carp | Heat the pan with cold oil, add the crucian carp and fry until both sides are golden brown | Do not turn the fish frequently when frying to avoid damaging the skin. |
| 3. Make soup | Add an appropriate amount of boiling water, add ginger slices and scallions, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes. | Use boiling water when adding water to avoid the fishy smell of fish soup |
| 4. Add winter melon | Add the winter melon cubes and continue simmering for 10 minutes | Boil the winter melon until it is transparent, avoid overcooking |
| 5. Seasoning | Add appropriate amount of salt to taste, sprinkle with chopped green onion and serve | Add the salt last to prevent too much water from the winter melon. |
3. Cooking Techniques and Frequently Asked Questions
1.Techniques for removing fishy smell: Before stewing crucian carp in soup, you can marinate it with cooking wine or ginger slices for 10 minutes to effectively remove the fishy smell.
2.Soup milky white: If you want the soup to be milky white, fry the fish thoroughly, add boiling water and bring to a boil over high heat.
3.Ingredient combination: You can add tofu, wolfberry and other ingredients according to personal preference to increase nutrition and taste.
4.FAQ:
| question | Solution |
|---|---|
| The soup smells fishy | Check whether the fish is fresh and add enough ginger slices when stewing the soup |
| Boiled winter melon | Control the stewing time and cut the winter melon into slightly larger pieces |
| The soup is not thick enough | Extend the stewing time, or add a little lard to enhance the flavor |
4. Suitable groups and taboos for crucian carp and winter melon soup
Crucian carp and winter melon soup is suitable for most people, especially for the following people:
| Suitable crowd | Efficacy |
|---|---|
| Edema people | Winter melon is a diuretic and helps eliminate edema |
| Hypertensive patients | Rich in potassium, which helps regulate blood pressure |
| postpartum women | Crucian carp is rich in protein and helps recovery |
However, the following people should consume with caution:
| Taboo groups | Reason |
|---|---|
| Gout patients | Crucian carp has high purine content |
| People with spleen and stomach deficiency | Winter melon is cold in nature and may aggravate symptoms |
5. Summary
Crucian carp and winter melon soup is a simple, easy-to-make, nutritious home-cooked soup, especially suitable for summer consumption. Through the introduction in this article, I believe you have mastered the production skills. You might as well cook a pot of delicious crucian carp and winter melon soup for your family in the hot summer, which is both refreshing and nourishing.
Final reminder: You can adjust the proportion of ingredients according to personal taste when cooking, but you need to pay attention to the freshness and hygiene of the ingredients to ensure the nutrition and deliciousness of the soup.
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