How to steam rhubarb rice into sticky rice
In recent years, healthy eating has become a hot topic, and more and more people have begun to pay attention to the consumption of traditional whole grains. Rhubarb rice, as a nutritious grain, is popular for its unique taste and health value. This article will introduce in detail how to use rhubarb rice to steam sweet, soft and sticky rice, and attach the hot topic data of the entire Internet in the past 10 days for reference.
1. Steps to make sticky rice with large yellow rice
1.Material selection:Choose rhubarb rice with plump grains and golden color, and avoid stale rice or products with more impurities.
2.Soak:Soak the rhubarb rice in water for 3-4 hours to allow the rice grains to fully absorb water and swell. This is a key step in steaming out the stickiness.
3.Ratio:The recommended ratio of rice to water is 1:1.2. If you like a softer and glutinous taste, you can increase it to 1:1.5.
4.Steaming:You can use a rice cooker to select the "multigrain rice" mode, or steam it in a traditional steamer over high heat for 30-40 minutes.
5.Stew:After steaming, simmer for 10 minutes before opening the lid to allow the rice grains to fully absorb the remaining moisture.
2. Data reference for hot topics across the entire network (last 10 days)
| Ranking | topic | heat index | Platform |
|---|---|---|---|
| 1 | New trends in healthy eating | 9,852,367 | |
| 2 | Heritage grains renaissance | 7,635,291 | Douyin |
| 3 | Whole grain cooking tips | 6,124,578 | little red book |
| 4 | Nutritional value of rhubarb rice | 5,896,423 | Zhihu |
| 5 | Healthy staple food alternatives | 4,752,186 | Station B |
3. Nutritional value of large yellow rice
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| dietary fiber | 3.5g | Promote intestinal peristalsis |
| protein | 8.2g | Provides essential amino acids |
| iron element | 2.8mg | Prevent anemia |
| Vitamin B1 | 0.15mg | Maintain nervous system health |
| Zinc element | 1.6mg | Enhance immunity |
4. Cooking Tips
1. A small amount of glutinous rice (recommended ratio 3:1) can be added to increase the stickiness.
2. Add a few drops of cooking oil before steaming to make the rice more oily and shiny.
3. Pair it with red dates, wolfberry and other ingredients to enhance the nutritional value and flavor.
4. The remaining rice can be stored in the refrigerator and sprinkled with a small amount of water to restore the taste when steaming again.
5. Frequently Asked Questions
Q: Why is the steamed rhubarb rice not sticky enough?
A: It may be that the soaking time is insufficient or the water volume is not enough. It is recommended to extend the soaking time and increase the water volume appropriately.
Q: Who is suitable for eating rhubarb rice?
A: It is especially suitable for people with indigestion and constipation, but diabetics should control their consumption.
Q: Does big yellow rice need to be washed in advance?
A: Yes, but do not scrub too much to avoid nutrient loss. Just rinse 2-3 times.
Through the above detailed preparation methods and techniques, I believe you will be able to steam sweet, soft and glutinous rhubarb rice sticky rice. This traditional delicacy is not only delicious, but also provides new choices for modern people's healthy diet. Combined with the current trend of healthy eating that is hotly discussed across the Internet, the renaissance of traditional grains such as rhubarb rice is timely.
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