How to steam dried sea cucumbers
In recent years, healthy diet has become a hot topic, and dried sea cucumbers have attracted much attention due to their high protein and low fat properties. The following is a compilation of hot content about dried sea cucumbers on the Internet in the past 10 days, and a detailed introduction to the steaming method of dried sea cucumbers based on structured data.
1. Popular topics related to dried sea cucumbers in the past 10 days
| Topic keywords | heat index | Main discussion content |
|---|---|---|
| Dried sea cucumber soaked | 85,200 | How to properly soak dried sea cucumbers |
| Sea cucumber nutritional value | 72,500 | Protein content and efficacy of sea cucumber |
| Sea cucumber price trend | 68,300 | Sea cucumber market price analysis in 2023 |
| Sea cucumber cooking method | 63,800 | How to make various sea cucumber dishes |
2. Detailed explanation of the steps for steaming dried sea cucumbers
1.Preparation
First, the dried sea cucumber needs to be soaked. It is recommended to soak in pure water for 48 hours, during which time the water should be changed every 8 hours.
| Foaming stage | time | Things to note |
|---|---|---|
| preliminary soaking | 24 hours | The water temperature is maintained at 0-5℃ |
| Change water and clean | every 8 hours | Remove surface impurities |
| Completely soaked | 48 hours | Volume expansion 3-5 times |
2.Cleaning process
Soaked sea cucumbers need to be washed thoroughly:
3.Steaming method
| steps | Operation | time |
|---|---|---|
| 1 | Place sea cucumbers into the steaming tray | - |
| 2 | Add ginger slices and green onion slices | - |
| 3 | After the water boils, put it in the pot | - |
| 4 | Steam over medium heat | 15-20 minutes |
3. Steaming Tips
1. The steaming time is adjusted according to the size of the sea cucumber:
| Sea cucumber specifications | Recommended steaming time |
|---|---|
| 30-40 heads/jin | 15 minutes |
| 20-30 heads/jin | 18 minutes |
| 10-20 heads/jin | 20 minutes |
2. Post-steaming treatment:
4. Nutritional value analysis
After steaming, the main nutritional components of dried sea cucumbers are as follows:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 50-65g | Enhance immunity |
| Sea cucumber saponins | 0.5-1.2g | Anti-tumor |
| polysaccharide | 10-15g | Regulate blood sugar |
| trace elements | rich | Calcium and zinc supplements |
5. Frequently Asked Questions
Q: Why does sea cucumber smell fishy after being steamed?
A: You can add cooking wine or white wine during steaming to remove the fishy smell.
Q: What will happen if the steaming time is too long?
A: It will cause the sea cucumber to harden and lose its elasticity. It is recommended to strictly control the time.
Q: How to judge whether sea cucumbers are steamed?
A: It can be easily inserted with chopsticks. If it is overcooked, it will become hard.
Mastering the correct steaming method can maintain the best taste and nutrition of dried sea cucumbers. It is recommended to match the seasonings according to your personal taste to enjoy this healthy and delicious seafood delicacy.
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