How to eat gluten
As a high-protein, low-fat ingredient, gluten has attracted much attention in recent years in the trend of healthy diet and vegetarianism. Whether cooked in traditional ways or eaten in innovative ways, gluten can display a variety of flavors and textures. The following is a summary of how to eat gluten in the hot topics on the Internet in the past 10 days, as well as a compilation of related data.
1. Common ways to eat gluten
Gluten can be eaten in a variety of ways, from cold to stir-fried, from staple food to side dishes, covering almost all cooking methods. Here are some of the most popular ways to eat it:
| How to eat | Description | Popularity index (1-5 stars) |
|---|---|---|
| Cold gluten | Cut the gluten into shreds or cubes, add cucumbers, carrots and other vegetables, add seasonings and mix well. | ★★★★★ |
| Roasted gluten | The gluten is strung into skewers, brushed with sauce and grilled. It is charred on the outside and tender on the inside, with a unique flavor. | ★★★★☆ |
| Fried gluten | The gluten is stir-fried with green peppers, fungus and other ingredients, giving it a rich taste. | ★★★★☆ |
| gluten soup | Gluten, tomatoes, eggs, etc. are boiled into soup, which is sweet and sour and appetizing. | ★★★☆☆ |
| Gluten buns/dumplings | Gluten is used as a filling and mixed with other vegetables to make buns or dumplings. | ★★★☆☆ |
2. Innovative ways to eat gluten
With the integration of food culture, the ways of eating gluten are also constantly innovating. The following are several innovative ways to eat that have become popular on the Internet recently:
| How to eat | Description | Popularity index (1-5 stars) |
|---|---|---|
| Gluten Pizza | Use seitan as the base for pizza and grill it with cheese and vegetables. | ★★★☆☆ |
| gluten burger | Make a veggie burger by replacing the patty with gluten. | ★★★★☆ |
| Gluten Salad | Pair seitan with avocado, quinoa and more to make healthy salads. | ★★★☆☆ |
| Gluten Fried Chicken | The gluten is coated in batter and fried to imitate the texture of fried chicken. | ★★★★☆ |
3. Nutritional value of gluten
Gluten is not only eaten in various ways, but also has high nutritional value. Here are the main nutrients of gluten:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| protein | 25g | Promote muscle growth and repair |
| fat | 1g | Low fat, suitable for people losing weight |
| carbohydrates | 5 grams | provide energy |
| dietary fiber | 2 grams | Promote digestion |
4. The purchase and storage of gluten
The purchase and storage methods of gluten directly affect its taste and nutritional value. Here are some suggestions:
1.Shop: Choose gluten with uniform color and firm texture, and avoid products that have an odor or are sticky.
2.save: Unopened gluten can be stored at room temperature, but should be refrigerated and consumed as soon as possible after opening.
3.homemade: Gluten can also be made at home. You only need to wash the flour to remove the starch, and the remaining protein is gluten.
5. Conclusion
As a versatile ingredient, gluten can meet the needs of different groups of people, whether it is eaten in traditional ways or in innovative cuisine. Its high protein and low fat properties also make it an important part of a healthy diet. I hope the eating methods and data provided in this article can inspire you to try more delicious ways to eat gluten!
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