How to cook fresh longan

How to cook fresh longan

Recently, fresh longan has become a hot topic due to its rich nutrition and unique taste. Many netizens discussed on social media how to cook fresh longan to retain its sweet and fresh flavor. This article will introduce in detail how to cook fresh longan, and provide you with structured data reference based on the hot content of the entire network in the past 10 days.

1. Nutritional value of fresh longan

Fresh longan is rich in vitamin C, potassium, iron and other minerals, and has the effect of nourishing blood, calming the nerves and enhancing immunity. The following is a nutritional comparison between fresh longan and other fruits:

2. Steps of cooking fresh longan

1.Choose fresh longan: Choose fresh longan with plump and undamaged skin and avoid overripe or spoiled fruits.

2.Cleaning process: Rinse the surface with clean water, peel off the shell and core, and keep the pulp.

3.Pair with ingredients: Can be combined with red dates, wolfberry, white fungus and other ingredients to enhance the nourishing effect.

4.cooking method:

• Boiled in sugar water: Boil the longan meat, rock sugar and water together, reduce to low heat and simmer for 10 minutes.
• stew: Stew with chicken or lean meat, add ginger slices to remove the fishy smell.

3. Hot topics on the Internet in the past 10 days

The following are recent popular discussions related to fresh longan:

4. Precautions

1.Eat in moderation: Fresh longan has high sugar content, so diabetic patients should be cautious.

2.avoid overdose: Excessive consumption may cause internal heat. It is recommended not to exceed 20 pills per day.

3.Storage method: Uncooked fresh longan needs to be refrigerated, while cooked longan syrup can be refrigerated for 2-3 days.

5. Summary

Fresh longan can be cooked in a variety of ways. It can be used as a dessert or added to vegetables and soups. Combined with the hot trend on the Internet, try different cooking methods and fully enjoy this seasonal limited delicacy!