How to stir-fry spinach
Spinach is a nutritious vegetable rich in iron, calcium, vitamins and other nutrients, and is deeply loved by the public. However, how to stir-fry delicious spinach is a science. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail the method of stir-frying spinach and provide structured data to help you easily master cooking skills.
1. The nutritional value of spinach
Spinach is not only delicious, but also has extremely high nutritional value. Here is a list of the main nutrients for spinach:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Calories | 23 kcal |
| protein | 2.9 grams |
| Fat | 0.4 g |
| carbohydrate | 3.6g |
| Dietary fiber | 2.2 grams |
| Vitamin A | 469 micrograms |
| Vitamin C | 32 mg |
| iron | 2.7 mg |
| calcium | 66 mg |
2. Spinach purchasing skills
To make delicious spinach, you must first buy fresh spinach. Here are some key points for purchasing spinach:
| Purchase standards | Specific instructions |
|---|---|
| color | Leaves are green, no yellow leaves or withered |
| Stem | Strings are crisp and tender, without aging or fibrosis |
| odor | Have a fresh vegetable aroma without any odor |
| blade | Intact leaves, no insect eyes or broken |
3. How to make spinach
Stir-fried spinach may seem simple, but mastering the skills will keep it tender and nutritious. The following are the detailed frying steps:
| step | Operation Instructions |
|---|---|
| 1. Clean the spinach | Soak the spinach in clean water for 10 minutes, rinse it and drain it |
| 2. Blanch and treat | Boil a pot of boiling water, add a little salt and oil, blanch the spinach for 10 seconds and remove it |
| 3. Prepare ingredients | Minced garlic, shredded ginger, dried chili and other ingredients are prepared according to personal taste |
| 4. Hot the pan and cool the oil | Pour appropriate amount of oil into the pot, heat until 70% hot, add ingredients and stir fragrant |
| 5. Quick stir-fry | Add spinach and stir-fry quickly over high heat for 1-2 minutes, add salt and a little sugar to season |
| 6. Put it out of the pot and put it in tray | Fry until the spinach is soft and it will come out of the pot to avoid overcooking |
4. Frequently Asked Questions about Fried Spinach
There may be some problems when stir-frying spinach. The following are common problems and solutions:
| question | Solution |
|---|---|
| Too much water from spinach | Squeeze dry the water after blanching, or stir-fry quickly over high heat to reduce water discharge |
| Spinach bitter | Choose tender leaf spinach and add a little sugar or oil when blanching |
| Color turns yellow | Avoid cooking at high temperatures for a long time, add salt to keep it green when blanching |
5. Spinach matching suggestions
Spinach can be paired with other ingredients to enhance taste and nutrition. Here are some common ways to match:
| Pair with ingredients | Effect |
|---|---|
| Minced garlic | Increases fragrance and enhances appetite |
| egg | Rich in protein, better taste |
| Tofu | Supplement calcium and balanced nutrition |
| Shrimp | Improve umami flavor, suitable for seafood lovers |
6. Summary
Stir-fried spinach is a simple but skillful home-cooked dish. By purchasing fresh spinach and mastering the techniques of blanching and quick stir-frying, you can easily stir-fry the spinach with green color and tender texture. In addition, reasonable combination of other ingredients can further enhance the nutrition and taste of the dishes. I hope the content of this article can help you easily make delicious stir-fried spinach at home!
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