How to take care of men: Hot topics and practical guides on the Internet in the past 10 days
With the increase in health awareness, men's skin care has become a hot topic recently. The following is the most popular men's care content discussed on the Internet in the past 10 days. It combines structured data and practical suggestions to help you scientifically manage your health.
1. Top 5 popular men’s skin care topics
| Ranking | topic | heat index | Main platform |
|---|---|---|---|
| 1 | 30+ Anti-Aging Methods for Men | 92,000 | Xiaohongshu/Zhihu |
| 2 | Stress reduction techniques for men in the workplace | 78,000 | Weibo/Bilibili |
| 3 | Men's Skin Care Basics Guide | 65,000 | Douyin/Kuaishou |
| 4 | The relationship between fitness and testosterone levels | 53,000 | Hupu/Keep |
| 5 | Nutritional supplement program for men | 41,000 | WeChat public account |
2. Men’s maintenance core data statistics
| Maintenance items | average daily searches | Pay attention to age groups | Popular products |
|---|---|---|---|
| Skin management | 24,000 times | 25-35 years old | Oil control cleanser/sunscreen |
| hair care | 18,000 times | 30-45 years old | anti hair loss shampoo |
| Sports and fitness | 36,000 times | 20-40 years old | Protein powder/knee pads |
| sleep improvement | 12,000 times | 28-50 years old | sleep aid pillow |
3. Practical maintenance plan
1. Three-step method for skin management
• Cleansing: Choose pH5.5 weakly acidic cleanser
• Moisturizing: lotion with ceramides
• Sunscreen: SPF30+ or above for daily use
2. Healthy diet combination
| Nutrients | Recommended food | daily intake |
|---|---|---|
| zinc | Oysters/beef | 11mg |
| Vitamin D | salmon/egg yolk | 600IU |
| Omega-3 | Deep sea fish/flaxseed | 1.6g |
3. Exercise plan suggestions
• Strength training: 3 times a week, 45 minutes each time
• Aerobic exercise: 150 minutes of moderate intensity per week
• Flexibility training: 10 minutes of stretching daily
4. Experts’ reminders
1. Avoid excessive cleansing that damages the skin barrier
2. Fitness needs to be gradual to prevent joint damage
3. Annual prostate examination is recommended for those over 40 years old
4. Stress management is more important than nutritional supplements
5. Emerging maintenance trends
• Technological beauty: Search volume for home radio frequency devices increased by 120% monthly
• Mental health: The proportion of male users of mindfulness meditation APP increased to 37%
• Precision nutrition: Genetic testing and customized nutrition plans are popular
With a systematic maintenance plan, men can stay in top shape in their busy lives. It is recommended to start from three aspects: basic skin care, scientific exercise and balanced diet. Regular physical examinations cannot be ignored.
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