What herbal tea can you drink during menstruation?
In recent years, with the increase in health awareness, how women regulate their bodies during menstruation has become a hot topic. Especially in the hot summer, herbal tea has become the choice of many people to relieve the heat. However, whether herbal tea can be drunk during menstruation and which herbal tea is suitable to drink have triggered extensive discussions. This article will give you detailed answers based on the hot content on the entire network in the past 10 days.
1. Precautions for drinking herbal tea during menstruation
The bodies of women during menstruation are more sensitive, so you need to be careful when choosing herbal tea. Here are some things to note when drinking herbal tea during menstruation:
| Things to note | Specific instructions |
|---|---|
| Avoid cold herbal teas | Cold herbal teas such as honeysuckle and chrysanthemum may aggravate dysmenorrhea or cause irregular menstrual bleeding. |
| Choose warm herbal tea | Herbal tea made from warm ingredients such as red dates and ginger is more suitable for drinking during menstruation. |
| Drink in moderation | Excessive drinking of herbal tea may affect the function of the spleen and stomach. It is recommended not to exceed 1-2 cups per day. |
| individual differences | Women with a cold constitution should be more cautious and avoid drinking cold herbal tea. |
2. Recommendation of herbal tea suitable for drinking during menstruation
According to traditional Chinese medicine theory and actual feedback from netizens, the following herbal teas are suitable for drinking during menstruation:
| Herbal tea name | Main ingredients | Efficacy |
|---|---|---|
| Red dates and wolfberry tea | Red dates, wolfberry, brown sugar | Replenish blood and nourish skin, relieve menstrual fatigue |
| Ginger brown sugar tea | ginger, brown sugar | Warm menstruation, dispel cold, relieve dysmenorrhea |
| rose tea | roses, honey | Soothe the liver and relieve depression, regulate mood |
| Longan and red date tea | Longan, red dates, brown sugar | Replenish qi and blood, improve menstrual anemia |
3. Herbal teas that should not be consumed during menstruation
The following herbal teas are cold in nature and may cause discomfort when consumed during menstruation, so it is recommended to avoid them:
| Herbal tea name | Main ingredients | Possible adverse effects |
|---|---|---|
| chrysanthemum tea | Chrysanthemum, rock sugar | May cause reduced menstrual blood or worsened menstrual cramps |
| Honeysuckle tea | Honeysuckle, mint | Excessive coldness can easily cause abdominal pain |
| green tea | green tea leaves | Contains tannic acid, which may affect iron absorption |
| Winter melon tea | Winter melon, brown sugar | Strong diuretic effect, may aggravate physical weakness |
4. Menstrual herbal tea recipe hotly discussed by netizens
According to popular discussions on social platforms, the following herbal tea recipes are highly recommended:
| Recipe name | Preparation method | heat index |
|---|---|---|
| Nuangong red date tea | 5 red dates, 3 slices of ginger, appropriate amount of brown sugar, boil and simmer over low heat for 10 minutes | ★★★★★ |
| Soothing rose tea | 10 dried roses, 15 wolfberries, brewed with 80℃ hot water | ★★★★☆ |
| Buxue Sanhong Decoction | 50g red beans, 30g red peanuts, 10 red dates, stew for 1 hour | ★★★★★ |
5. Expert advice
Experts in traditional Chinese medicine remind that the diet during menstruation should follow the principle of "warmth and relaxation":
1. Avoid drinking any herbal tea 3 days before menstruation;
2. You can drink herbal tea that nourishes yin and blood 3 days after menstruation;
3. People with severe dysmenorrhea are recommended to consult a traditional Chinese medicine practitioner to prepare personalized tea according to their physical constitution;
4. The temperature of herbal tea should not be too low. It is recommended to drink it warm for better effect.
6. Frequently Asked Questions
| question | Answer |
|---|---|
| Can I drink iced herbal tea during menstruation? | Absolutely prohibited, iced drinks can aggravate uterine contractions and cause menstrual cramps. |
| Can herbal tea relieve period headaches? | Ginger and red date tea has a certain relieving effect on headaches caused by insufficient Qi and blood. |
| Will drinking herbal tea during menstruation affect the efficacy of the medicine? | Some herbal teas may interact with medications, so you should consult your doctor while taking them. |
From the above analysis, it can be seen that choosing the right herbal tea during menstruation will not only not harm the body, but also help regulate menstrual discomfort. But remember to choose according to your own body constitution and drink in moderation to achieve the best effect.
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