What is Zhongqi subsidence?
Zhongqi subsidence is a term from traditional Chinese medicine, which refers to the subsidence of qi caused by spleen and stomach qi deficiency. It often manifests as symptoms such as visceroptosis, fatigue, and loss of appetite. In recent years, with the improvement of health awareness, depression of middle qi has become one of the hot health topics. The following is a compilation and analysis of the hot topics on Zhongqi subsidence in the past 10 days.
1. Main symptoms of mid-qi depression
| Symptoms | Specific performance |
|---|---|
| Visceroptosis | Gastroptosis, uterine prolapse, anal prolapse, etc. |
| General fatigue | Easily tired, short of breath, lazy to talk |
| Digestive system problems | Loss of appetite, bloating, diarrhea |
| Other symptoms | Dizziness, palpitations, pale complexion |
2. Common causes of mid-qi subsidence
The depression of middle qi is mostly related to the weakness of the spleen and stomach. The following are the causes that have been discussed more in the past 10 days:
| Cause type | specific reasons |
|---|---|
| Improper diet | Overeating raw, cold and greasy food for a long time |
| overworked | Excessive physical or mental work |
| Prolonged illness and physical weakness | Chronic diseases consume healthy energy |
| emotional disorder | Chronic depression and overthinking |
3. Treatment Methods for Zhongqi Subsidence
According to the popularity of discussions on the Internet in the past 10 days, the following are the main treatments for Zhongqi depression:
| Treatment | Specific methods |
|---|---|
| Chinese medicine conditioning | Prescriptions such as Buzhong Yiqi Decoction and Sijunzi Decoction |
| acupuncture therapy | Acupuncture at Zusanli, Zhongwan and other acupoints |
| Diet and health care | Eat more spleen-strengthening foods such as yams, red dates, and millet |
| exercise therapy | Mild exercises such as Baduanjin and Tai Chi |
4. Daily Suggestions for Preventing Zhongqi Subsidence
Based on recent hot discussions, the following points should be noted to prevent mid-qi subsidence:
1.Diet rules:Eat regularly and quantitatively, avoid overeating, and eat less raw and cold food.
2.Combination of work and rest:Avoid overexertion and ensure adequate sleep.
3.Moderate exercise:Choose gentle exercise, such as walking, yoga, etc.
4.Emotional management:Stay in a good mood and avoid chronic depression or anxiety.
5. Recent popular questions and answers
| question | High frequency answers |
|---|---|
| Can qi depression heal on its own? | Mild cases can be improved through conditioning, while severe cases require medical treatment. |
| Which groups of people are susceptible to Zhongqi depression? | Postpartum women, the elderly, sedentary office workers |
| Is depression of mid-qi related to low blood pressure? | May be accompanied by symptoms of hypotension, but not directly related |
Conclusion
Zhongqi depression is a common TCM syndrome and has recently become a hot topic in the health field. By understanding its symptoms, causes, and prevention and treatment methods, it can help us better maintain spleen and stomach health. If relevant symptoms occur, it is recommended to promptly consult a professional Chinese medicine practitioner for syndrome differentiation and treatment.
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