Title: What soup relieves cough, reduces phlegm and moisturizes the lungs? 10 therapeutic soup recipes to help you relieve discomfort in autumn and winter
In autumn and winter, the climate is dry and respiratory diseases are more common. Coughing, phlegm, and throat discomfort have become common problems. Based on the data analysis of hot search topics and health content on the Internet in the past 10 days, we have compiled the following dietary soup recipes and scientific basis for relieving coughs, reducing phlegm and moisturizing the lungs, to help you relieve symptoms through dietary adjustments.
1. Top 5 ingredients that are hotly discussed on the Internet for relieving coughs and moisturizing lungs
| Ranking | Ingredients | Hot search index | Main functions |
|---|---|---|---|
| 1 | Sydney | 98,000 | Promotes body fluids and moisturizes dryness, clears away heat and resolves phlegm |
| 2 | white radish | 72,000 | Digest food, relieve cough and asthma |
| 3 | Lily | 65,000 | Nourish yin, moisten the lungs, clear the heart and calm the mind |
| 4 | Tremella | 59,000 | Nourishes yin, moistens lungs, replenishes qi and clears intestines |
| 5 | tangerine peel | 43,000 | Regulate qi, strengthen the spleen, dry dampness and resolve phlegm |
2. Recommended formula for relieving cough and resolving phlegm and nourishing the lungs
1. Classic Sydney Lily Lung Soup
Ingredients: 1 Sydney pear, 50g fresh lily, appropriate amount of rock sugar, 10 wolfberries
Method: Peel and cut the pear into cubes, cook with lily and wolfberry for 20 minutes, add rock sugar to taste
Efficacy: Relieve dry cough without phlegm, dry and itchy throat
2. White radish and tangerine peel cough soup
Ingredients: 300g white radish, 5g tangerine peel, 3 slices ginger, 2 candied dates
Method: Cut the white radish into cubes and stew with all ingredients for 1 hour
Efficacy: Improve cough with excessive phlegm, chest tightness and shortness of breath
| Soup name | Applicable symptoms | Treatment recommendations | Taboo groups |
|---|---|---|---|
| Sichuan Scallop Stewed with Sydney | Intractable dry cough | Take it continuously for 3-5 days | People with cold and cough |
| Sea Coconut Lean Meat Soup | Dryness of the lungs and hot cough | 2-3 times a week | People with spleen and stomach deficiency |
| Luo Han Guo Pig Lung Soup | Yellow and sticky phlegm | Once every other day | Diarrhea patients |
3. Recent hot search related topics
1. "What should I do if I have a long-term cough that doesn't heal after two Yangs" was ranked TOP3 on Weibo Health List
2. "Golden Time to Moisten the Lungs Recommended by Traditional Chinese Medicine" has exceeded 100 million views on Douyin
3. "Dietary Guidelines for High Incidence Periods of Respiratory Diseases" was reprinted by many official media
4. Expert advice
1. Distinguish the type of cough: ginger soup is suitable for wind-cold cough (white and thin phlegm), pear soup is suitable for wind-heat cough (yellow and thick phlegm)
2. Best drinking time: in the morning on an empty stomach or 1 hour before going to bed
3. Combined with acupoint massage: Massage the Tiantu and Tanzhong points after drinking for better results.
5. Things to note
1. Diet therapy cannot replace drug treatment. If symptoms persist, you should seek medical treatment.
2. Diabetics need to control sugar intake
3. People with allergies should use seafood soup with caution
By scientifically matching ingredients and selecting soups according to symptoms, it can not only relieve respiratory discomfort, but also enhance immunity. It is recommended to collect the recommended soup recipes in this article and choose a suitable dietary therapy plan according to your personal constitution.
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