What kind of tea should you drink if you have pharyngitis?

What kind of tea should you drink if you have pharyngitis? 10 recommended tea drinks to relieve throat discomfort

Among the hotly discussed health topics on the Internet recently, pharyngitis care has become the focus of attention. With the change of seasons and fluctuations in air quality, more and more people are experiencing symptoms such as dry, itchy throat and pain. This article combines the hot search data of the past 10 days to sort out scientific and effective tea drinking relief solutions for you.

1. Statistics of hot search topics related to pharyngitis on the entire Internet (last 10 days)

2. Recommended tea drinks for different types of pharyngitis

According to TCM syndrome differentiation, pharyngitis can be divided into three types: wind-heat type, yin deficiency type and phlegm-damp type. The corresponding tea selections are also different:

3. Detailed analysis of 10 popular throat-protecting tea drinks

1.Honeysuckle tea: Recently, the "TCM health" topic on Douyin topped the list. It contains antibacterial ingredients such as chlorogenic acid. It is recommended to drink it with honey.

2.Fat sea pear tea: Xiaohongshu’s popular DIY formula, especially effective for hoarseness. Please note that the daily dosage of Pangdahai should not exceed 3 pills.

3.Luo Han Guo tea: Recommended by Baidu Health List, the natural sweetener is suitable for diabetics and contains anti-inflammatory substances such as mogroside V.

4.Chrysanthemum and wolfberry tea: Highly recommended by the WeChat health official account, suitable for people with long-term throat problems, and rich in vitamin A.

5.loquat leaf tea: Recently, sales of traditional Chinese medicine pieces on JD.com have increased by 35%. They contain triterpenoids and need to be boiled before consumption.

6.Scrophulariaceae platycodon tea: Specially recommended by Zhihu Traditional Chinese Medicine V, it has a significant effect on chronic pharyngitis and contains active ingredients such as harpagoside.

7.Dandelion Root Tea: Introduced from European and American fashion trends, it contains anti-inflammatory ingredients such as dandelion alcohol. People with weak gastrointestinal issues should use with caution.

8.Perilla leaf tea: Recommended by Yahoo Japan’s health section, rich in rosmarinic acid, which can relieve throat swelling.

9.Mulberry leaf tea: Top 3 on Taobao’s list of new health tea products, containing DNJ ingredients, which has both throat soothing and sugar control effects.

10.Osmanthus green tea: Popular sharing by food bloggers on Weibo, aromatic substances can soothe throat nerves.

4. Things to note when drinking tea

5. Expert advice and user feedback

Professor Wang from Beijing University of Chinese Medicine recently pointed out in a live broadcast: "The herbal tea conditioning needs to be maintained for 2-4 weeks, combined with eating less spicy food." Xiaohongshu user "Health Expert CC" shared from the actual test: "Drinking loquat leaves + pear boiled water for 3 days, the foreign body sensation in the throat is significantly reduced."

Special reminder: The tea recommended in this article is suitable for symptoms of mild pharyngitis. If symptoms such as persistent fever and difficulty breathing occur, please seek medical treatment in time.