What to eat to lose weight if you have a cold body constitution: scientific diet guide and analysis of hot topics
In recent years, with the improvement of health awareness, weight loss methods for different body types have become a hot topic. People with cold constitutions need to pay more attention to dietary conditioning to lose weight due to their slower metabolism and susceptibility to edema. This article will combine the hot topics on the Internet in the past 10 days to provide scientific weight loss solutions for people with cold constitutions.
1. Cold physical characteristics and difficulties in losing weight
Cold physique is mainly characterized by cold hands and feet, easy fatigue, and low metabolic rate. It is easy to encounter a plateau when losing weight. The following are topics related to cold constitution that have been hotly discussed on social media in the past 10 days:
| hot topics | Discuss the popularity index | Related keywords |
|---|---|---|
| #Cold constitution weight loss recipe# | 856,000 | Ginger tea, cinnamon, metabolism improvement |
| #TCM slimming method is popular# | 1.123 million | Conditioning of body constitution, removing dampness and dispelling cold |
| #summerweightlossmisunderstanding# | 789,000 | Harm of cold drinks, basal metabolism |
2. Diet list for weight loss with cold constitution
According to traditional Chinese medicine theory and nutritional recommendations, people with cold constitutions should eat more warm and tonic foods and avoid cold and raw foods. The following is a recommended food classification table:
| food category | Recommended ingredients | Efficacy description |
|---|---|---|
| Staple food | Brown rice, oats, sweet potatoes | Rich in dietary fiber, promotes intestinal peristalsis |
| protein | Lamb, shrimp, eel | Warming and replenishing yang energy, low fat and high protein |
| Vegetables | Leeks, pumpkin, onions | Warm the stomach and dispel cold, improve metabolism |
| Seasoning | Ginger, cinnamon, pepper | Promote blood circulation and accelerate fat decomposition |
3. Three-day warm tonic weight loss recipe example
Combined with the recently popular "TCM Diet Therapy for Weight Loss", the following three-day recipe is designed (calories controlled at 1200-1500 calories/day):
| Meals | first day | The next day | The third day |
|---|---|---|---|
| breakfast | Ginger Date Oatmeal Porridge + Boiled Egg | Cinnamon soy milk + whole wheat steamed buns | Sweet potato millet porridge + walnut kernels |
| lunch | Stir-fried shrimp with leeks + brown rice | Angelica mutton soup + multigrain rice | Ginger duck + blanched vegetables |
| dinner | Steamed pumpkin with garlic + crucian carp soup | Sesame oil chicken + blanched spinach | Stir-fried beef with onions + kelp soup |
4. Evaluation of recent popular weight loss methods
Analyze the compatibility of three weight loss methods that have been hotly discussed on the Internet recently with cold body constitution:
| method name | Principle | fitness index |
|---|---|---|
| 16:8 Light fasting | Limit eating times | ★★★☆☆ (need to avoid catching cold on an empty stomach) |
| ketogenic diet | Very low carb intake | ★☆☆☆☆ (may aggravate body cold) |
| Traditional Chinese Medicine Diet Therapy | Physical conditioning | ★★★★★ (symptomatic and warming tonic) |
5. Lifestyle Suggestions
1.Exercise options: Avoid exercising on an empty stomach in the early morning. It is recommended to do gentle exercise such as brisk walking and yoga at noon or afternoon.
2.Taboos: In summer, especially cold foods such as ice drinks and cold salads should be avoided.
3.Complementary therapy: Moxibustion at Guanyuan point and Zusanli can increase Yang Qi. Recently, the topic "Sanfu moxibustion" has been read more than 200 million times
Conclusion: Losing weight with a cold constitution should follow the principle of "mainly warming and nourishing, step by step". Recently, the popularity of the topic of TCM weight loss has increased by 67% year-on-year, indicating that personalized weight loss is becoming a new trend. It is recommended to develop a sustainable and healthy weight loss plan based on your own situation.
check the details
check the details
en
