What should girls drink during their menstrual period?
The menstrual period is a stage that women go through every month. Many girls will feel discomfort during this period, such as abdominal pain, fatigue, mood swings, etc. Proper diet can alleviate these symptoms, especially choosing the right drinks, which can help relieve discomfort and supplement nutrition. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend drinks suitable for drinking during the menstrual period and provide structured data reference.
1. Recommended drinks suitable for drinking during menstrual period
During the menstrual period, a girl's body needs more warmth and nutrition. Here are some drinks to drink during your period that will not only relieve discomfort but also provide essential energy and minerals.
| Drink name | Efficacy | Recommended drinking time |
|---|---|---|
| Brown sugar ginger tea | Warm the palace, dispel cold, and relieve dysmenorrhea | morning or afternoon |
| Red dates and wolfberry tea | Replenish blood and nourish skin, relieve fatigue | Available all day |
| warm milk | Soothe your mood and replenish calcium | before going to bed |
| rose tea | Regulate mood and relieve anxiety | tea time |
| Longan and red date tea | Replenish qi and blood, improve complexion | morning or noon |
2. Basis for choosing drinks during menstrual period
When choosing a drink during menstrual period, you should pay attention to the warming property, nutritional value and soothing effect of the drink. The following are the hot topics on the Internet in the past 10 days regarding menstrual period drinks:
| discussion topics | heat index | Main point |
|---|---|---|
| Benefits of brown sugar ginger tea | ★★★★★ | Most netizens believe that brown sugar ginger tea is the first choice for relieving menstrual cramps |
| Combination of red dates and wolfberry tea | ★★★★☆ | It is recommended to add a small amount of longan or lotus seeds to enhance the effect |
| The effect of milk on mood | ★★★☆☆ | Warm milk can help stabilize mood, but some people may be lactose intolerant |
| Taboos on drinking rose tea | ★★★☆☆ | People with cold constitution should drink in moderation to avoid overdosing. |
3. How to make homemade drinks during menstrual period
In addition to buying ready-made drinks, many girls prefer to make their own menstrual period drinks at home, which is both healthy and economical. Here’s how to make your own two popular drinks:
1. Brown sugar ginger tea
Ingredients: 20 grams of brown sugar, 3 slices of ginger, 300 ml of water.
Method: Slice the ginger, put it into the pot together with the brown sugar, add water and bring to a boil, then reduce the heat and simmer for 5 minutes.
2. Red dates and wolfberry tea
Ingredients: 5 red dates, 10 grams of wolfberry, 500 ml of water.
Method: Peel the red dates, put them into a cup together with the wolfberry, brew with boiling water, simmer for 10 minutes and drink.
4. Drinks that should be avoided during menstrual period
During the menstrual period, girls' bodies are more sensitive, and some drinks may aggravate the discomfort. Here are the drinks you should try to avoid:
| Drink name | adverse effects |
|---|---|
| iced drinks | Cause uterine cold and aggravate dysmenorrhea |
| coffee | Stimulates nerves and may cause anxiety |
| strong tea | Affects iron absorption and may cause anemia |
| alcoholic beverages | Increase the burden on the liver and affect emotional stability |
5. Hot discussion on the Internet: The scientific basis of menstrual period drinks
In the past 10 days, the scientific basis for menstrual period drinks has become a hot topic. Many nutrition experts and herbalists shared their views on social media:
1.Brown sugar ginger tea: Brown sugar is rich in iron and calcium. The gingerol in ginger can promote blood circulation. The combination of the two helps relieve uterine cold and dysmenorrhea.
2.Red dates and wolfberry tea: Red dates nourish blood and wolfberry nourishes yin. It is suitable for girls with insufficient qi and blood.
3.warm milk: The tryptophan in milk can promote the synthesis of serotonin and help stabilize mood.
By choosing drinks wisely, girls can take better care of themselves physically and emotionally during their menstrual period. I hope the structured data and practical advice provided in this article will be helpful to you!
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